{"id":14911,"date":"2024-09-11T16:46:11","date_gmt":"2024-09-11T14:46:11","guid":{"rendered":"https:\/\/bouda.webfusion.dev\/czas-na-dobre-samopoczucie\/"},"modified":"2023-10-24T16:24:48","modified_gmt":"2023-10-24T14:24:48","slug":"czas-na-wellness","status":"publish","type":"post","link":"https:\/\/bouda.webfusion.dev\/pl\/czas-na-wellness\/","title":{"rendered":"Czas na wellness"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"14911\" class=\"elementor elementor-14911 elementor-12246\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-552f52e6 cspt-col-stretched-none cspt-bg-color-over-image elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"552f52e6\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-2f27a228 cspt-bg-color-over-image\" data-id=\"2f27a228\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-38f70e42 elementor-nav-menu__align-start elementor-nav-menu--dropdown-none sidebar-menu elementor-hidden-mobile elementor-widget elementor-widget-nav-menu\" data-id=\"38f70e42\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;layout&quot;:&quot;vertical&quot;,&quot;sticky&quot;:&quot;top&quot;,&quot;sticky_on&quot;:[&quot;desktop&quot;],&quot;sticky_offset&quot;:120,&quot;sticky_parent&quot;:&quot;yes&quot;,&quot;submenu_icon&quot;:{&quot;value&quot;:&quot;&lt;i class=\\&quot;fas fa-caret-down\\&quot; aria-hidden=\\&quot;true\\&quot;&gt;&lt;\\\/i&gt;&quot;,&quot;library&quot;:&quot;fa-solid&quot;},&quot;sticky_effects_offset&quot;:0,&quot;sticky_anchor_link_offset&quot;:0}\" data-widget_type=\"nav-menu.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<nav aria-label=\"Menu\" class=\"elementor-nav-menu--main elementor-nav-menu__container elementor-nav-menu--layout-vertical e--pointer-underline e--animation-fade\">\n\t\t\t\t<ul id=\"menu-1-38f70e42\" class=\"elementor-nav-menu sm-vertical\"> <li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-12025\"> <a href=\"https:\/\/bouda.webfusion.dev\/pl\/osrodek-i-okolice\/wydarzenia-i-aktualnosci\/\" class=\"elementor-item\">Wydarzenia i aktualno\u015bci<\/a> <\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-12026\"> <a href=\"https:\/\/bouda.webfusion.dev\/pl\/osrodek-i-okolice\/rodzinne-wakacje\/\" class=\"elementor-item\">Rodzinne wakacje<\/a> <\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-12027\"> <a href=\"https:\/\/bouda.webfusion.dev\/pl\/osrodek-i-okolice\/wielofunkcyjne-boisko\/\" class=\"elementor-item\">Wielofunkcyjne boisko<\/a> <\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-post menu-item-12028\"> <a href=\"https:\/\/bouda.webfusion.dev\/pl\/montessori-weekend-w-gorach\/\" class=\"elementor-item\">Montessori weekend w g\u00f3rach<\/a> <\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-12029\"> <a href=\"https:\/\/bouda.webfusion.dev\/pl\/osrodek-i-okolice\/minigolf\/\" class=\"elementor-item\">Minigolf<\/a> <\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-12030\"> <a href=\"https:\/\/bouda.webfusion.dev\/pl\/osrodek-i-okolice\/plac-zabaw-dla-dzieci\/\" class=\"elementor-item\">Plac zabaw dla dzieci<\/a> <\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-12031\"> <a href=\"https:\/\/bouda.webfusion.dev\/pl\/osrodek-i-okolice\/zimowa-zabawa\/\" class=\"elementor-item\">Zimowa zabawa<\/a> <\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-12032\"> <a href=\"https:\/\/bouda.webfusion.dev\/pl\/osrodek-i-okolice\/turystyka-letnia\/\" class=\"elementor-item\">Turystyka letnia<\/a> <\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-12033\"> <a href=\"https:\/\/bouda.webfusion.dev\/pl\/osrodek-i-okolice\/uratuj-cietrzewia-odpowiedzialnosc-spoleczna\/\" class=\"elementor-item\">Uratuj cietrzewia (odpowiedzialno\u015b\u0107 spo\u0142eczna)<\/a> <\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-post menu-item-12034\"> <a href=\"https:\/\/bouda.webfusion.dev\/pl\/bezglutenowe-wakacje\/\" class=\"elementor-item\">Bezglutenowe wakacje<\/a> <\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-12035\"> <a href=\"https:\/\/bouda.webfusion.dev\/pl\/osrodek-i-okolice\/wakacje-z-psem\/\" class=\"elementor-item\">Wakacje z psem<\/a> <\/li>\n<\/ul>\t\t\t<\/nav>\n\t\t\t\t\t\t<nav class=\"elementor-nav-menu--dropdown elementor-nav-menu__container\" aria-hidden=\"true\">\n\t\t\t\t<ul id=\"menu-2-38f70e42\" class=\"elementor-nav-menu sm-vertical\"> <li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-12025\"> <a href=\"https:\/\/bouda.webfusion.dev\/pl\/osrodek-i-okolice\/wydarzenia-i-aktualnosci\/\" class=\"elementor-item\" tabindex=\"-1\">Wydarzenia i aktualno\u015bci<\/a> <\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-12026\"> <a href=\"https:\/\/bouda.webfusion.dev\/pl\/osrodek-i-okolice\/rodzinne-wakacje\/\" class=\"elementor-item\" tabindex=\"-1\">Rodzinne wakacje<\/a> <\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-12027\"> <a href=\"https:\/\/bouda.webfusion.dev\/pl\/osrodek-i-okolice\/wielofunkcyjne-boisko\/\" class=\"elementor-item\" tabindex=\"-1\">Wielofunkcyjne boisko<\/a> <\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-post menu-item-12028\"> <a href=\"https:\/\/bouda.webfusion.dev\/pl\/montessori-weekend-w-gorach\/\" class=\"elementor-item\" tabindex=\"-1\">Montessori weekend w g\u00f3rach<\/a> <\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-12029\"> <a href=\"https:\/\/bouda.webfusion.dev\/pl\/osrodek-i-okolice\/minigolf\/\" class=\"elementor-item\" tabindex=\"-1\">Minigolf<\/a> <\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-12030\"> <a href=\"https:\/\/bouda.webfusion.dev\/pl\/osrodek-i-okolice\/plac-zabaw-dla-dzieci\/\" class=\"elementor-item\" tabindex=\"-1\">Plac zabaw dla dzieci<\/a> <\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-12031\"> <a href=\"https:\/\/bouda.webfusion.dev\/pl\/osrodek-i-okolice\/zimowa-zabawa\/\" class=\"elementor-item\" tabindex=\"-1\">Zimowa zabawa<\/a> <\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-12032\"> <a href=\"https:\/\/bouda.webfusion.dev\/pl\/osrodek-i-okolice\/turystyka-letnia\/\" class=\"elementor-item\" tabindex=\"-1\">Turystyka letnia<\/a> <\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-12033\"> <a href=\"https:\/\/bouda.webfusion.dev\/pl\/osrodek-i-okolice\/uratuj-cietrzewia-odpowiedzialnosc-spoleczna\/\" class=\"elementor-item\" tabindex=\"-1\">Uratuj cietrzewia (odpowiedzialno\u015b\u0107 spo\u0142eczna)<\/a> <\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-post menu-item-12034\"> <a href=\"https:\/\/bouda.webfusion.dev\/pl\/bezglutenowe-wakacje\/\" class=\"elementor-item\" tabindex=\"-1\">Bezglutenowe wakacje<\/a> <\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-12035\"> <a href=\"https:\/\/bouda.webfusion.dev\/pl\/osrodek-i-okolice\/wakacje-z-psem\/\" class=\"elementor-item\" tabindex=\"-1\">Wakacje z psem<\/a> <\/li>\n<\/ul>\t\t\t<\/nav>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-2605d5ae cspt-col-stretched-none cspt-bg-color-over-image elementor-section-boxed elementor-section-height-default elementor-section-height-default elementor-invisible\" data-id=\"2605d5ae\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;sticky&quot;:&quot;top&quot;,&quot;sticky_offset&quot;:125,&quot;sticky_parent&quot;:&quot;yes&quot;,&quot;animation&quot;:&quot;fadeIn&quot;,&quot;sticky_on&quot;:[&quot;desktop&quot;,&quot;tablet&quot;,&quot;mobile&quot;],&quot;sticky_effects_offset&quot;:0,&quot;sticky_anchor_link_offset&quot;:0}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-14c62359 cspt-bg-color-over-image\" data-id=\"14c62359\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-64b241d9 cspt-bg-color-over-image\" data-id=\"64b241d9\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-34c067b5 cspt-col-stretched-none cspt-bg-color-over-image elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"34c067b5\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-20195d2b cspt-bg-color-over-image\" data-id=\"20195d2b\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-0063767 elementor-widget elementor-widget-heading\" data-id=\"0063767\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Czas na g\u00f3rskie wellness<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2776904 elementor-widget elementor-widget-text-editor\" data-id=\"2776904\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p style=\"font-weight: 400;\">Jesie\u0144 to prawdopodobnie najlepsza pora roku na pobyt w g\u00f3rach po\u0142\u0105czony z relaksem w centrum wellness. Przyroda gra wszystkimi kolorami, w Karkonoszach nie spotkasz ju\u017c t\u0142um\u00f3w turyst\u00f3w, a po przyjemnym dniu na \u0142onie natury nie ma nic lepszego ni\u017c relaks w saunie lub basenie. Przyjemna strefa wellness czeka na Ciebie w\u0142a\u015bnie w Krnapce. Wej\u015bcie do niej jest wliczone w cen\u0119 pobytu i znajdziesz tu wszystkie wa\u017cne &#8222;sk\u0142adniki&#8221; dla zdrowia i dobrego samopoczucia.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b405dbd elementor-widget elementor-widget-heading\" data-id=\"b405dbd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Sauna fi\u0144ska<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-aaa7598 elementor-widget elementor-widget-text-editor\" data-id=\"aaa7598\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p style=\"font-weight: 400;\">Sauna fi\u0144ska wykorzystuje zalety sauny o temperaturze oko\u0142o 80-90\u02daC i niskiej wilgotno\u015bci. Opr\u00f3cz og\u00f3lnego dobrego samopoczucia, kt\u00f3rego wi\u0119kszo\u015b\u0107 z nas do\u015bwiadcza po saunie, sauna fi\u0144ska ma r\u00f3wnie\u017c pozytywny wp\u0142yw na serce, rozszerza naczynia krwiono\u015bne i poprawia kr\u0105\u017cenie krwi, rozlu\u017ania drogi oddechowe i wspomaga dotlenienie organizmu i nie tylko. Usuwa stres i oczyszcza organizm z zanieczyszcze\u0144 i toksyn. Nasza sauna ma temperatur\u0119 95\u00b0C i oferuje przyjemn\u0105, niezat\u0142oczon\u0105 przestrze\u0144 z piecem do sauny.<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b824ff6 elementor-widget elementor-widget-heading\" data-id=\"b824ff6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Sauna parowa<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c0bc700 elementor-widget elementor-widget-text-editor\" data-id=\"c0bc700\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p style=\"font-weight: 400;\">W saunie parowej b\u0119dziesz otoczony ciep\u0142\u0105 k\u0105piel\u0105 mgie\u0142kow\u0105 o temperaturze oko\u0142o 45\u00b0C i maksymalnej wilgotno\u015bci (do 100%). Sauna parowa pomaga przy problemach reumatycznych lub astmie i ma wiele innych zalet. Na przyk\u0142ad ma korzystny wp\u0142yw na zdrowie sk\u00f3ry, pomaga oczy\u015bci\u0107 pory lub leczy\u0107 cellulit. Regularne wizyty w \u0142a\u017ani parowej zwi\u0119kszaj\u0105 odporno\u015b\u0107 organizmu na powszechne infekcje g\u00f3rnych dr\u00f3g oddechowych oraz stymuluj\u0105 i poprawiaj\u0105 funkcje nerwowe i hormonalne.<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1bfd2f4 elementor-widget elementor-widget-heading\" data-id=\"1bfd2f4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Prysznic wra\u017ce\u0144<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-72df33d elementor-widget elementor-widget-text-editor\" data-id=\"72df33d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p style=\"font-weight: 400;\">Aby sauna i para dzia\u0142a\u0142y prawid\u0142owo, cia\u0142o musi zosta\u0107 odpowiednio sch\u0142odzone po podgrzaniu. Do tego w\u0142a\u015bnie s\u0142u\u017cy nasz prysznic wra\u017ce\u0144, kt\u00f3ry ma r\u00f3wnie\u017c wiele dysz masuj\u0105cych i przyjemne o\u015bwietlenie otoczenia.<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-baca4d1 elementor-widget elementor-widget-heading\" data-id=\"baca4d1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">\u015acie\u017cka Kneippa<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fd0f755 elementor-widget elementor-widget-text-editor\" data-id=\"fd0f755\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p style=\"font-weight: 400;\">Dr\u017cysz na my\u015bl o chodzeniu po lodowatej wodzie. Ale warto! \u015acie\u017cka Kneippa to prawdziwy zabieg hydroterapeutyczny. Polega na naprzemiennym polewaniu si\u0119 ciep\u0142\u0105 (ok. 40\u00b0C) i zimn\u0105 (ok. 12\u00b0C) wod\u0105, co powoduje kr\u0105\u017cenie krwi w stopach. Og\u00f3lnie zwi\u0119ksza odporno\u015b\u0107 organizmu i zapobiega r\u00f3\u017cnym przezi\u0119bieniom i problemom z kr\u0105\u017ceniem krwi, a tak\u017ce migrenom.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ce036ca elementor-widget elementor-widget-heading\" data-id=\"ce036ca\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Wanna z hydromasa\u017cem<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-cbababe elementor-widget elementor-widget-text-editor\" data-id=\"cbababe\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p style=\"font-weight: 400;\">Czy wiesz, \u017ce zaledwie 15 minut w wannie z hydromasa\u017cem mo\u017ce zwi\u0119kszy\u0107 zawarto\u015b\u0107 tlenu we krwi o oko\u0142o 10%? Relaks w wannie z hydromasa\u017cem pomaga r\u00f3wnie\u017c z\u0142agodzi\u0107 stres, \u0142agodzi b\u00f3le g\u0142owy i ma pozytywny wp\u0142yw na sk\u00f3r\u0119 i tkank\u0119 podsk\u00f3rn\u0105 &#8211; delikatne b\u0105belki dzia\u0142aj\u0105 jak delikatny peeling, a silniejsze dysze skutecznie zwalczaj\u0105 cellulit. Pozytywnie wp\u0142ywa na kondycj\u0119 mi\u0119\u015bni i staw\u00f3w, dlatego idealnie nadaje si\u0119 do w\u0142\u0105czenia hydromasa\u017cu do rytua\u0142u relaksacyjnego po wyczerpuj\u0105cych spacerach. &#8222;Za\u0142aduj&#8221; si\u0119 do naszego jacuzzi, ciesz si\u0119 przyjemn\u0105 temperatur\u0105 oko\u0142o 36\u00b0C i zapomnij o wszystkich zmartwieniach dnia codziennego.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-04ff4b3 elementor-widget elementor-widget-heading\" data-id=\"04ff4b3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Basen<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1c02322 elementor-widget elementor-widget-text-editor\" data-id=\"1c02322\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p style=\"font-weight: 400;\">P\u0142ywanie to aktywno\u015b\u0107 sportowa odpowiednia dla ka\u017cdego. Nie obci\u0105\u017ca staw\u00f3w, a przy odpowiednim stylu ma bardzo pozytywny wp\u0142yw na sztywny kr\u0119gos\u0142up i poprawia postaw\u0119. Nasz basen o wymiarach 11 x 4 m nadaje si\u0119 nie tylko do p\u0142ywania, ale tak\u017ce do aquafitnessu &#8211; \u0107wicze\u0144 w wodzie, kt\u00f3re \u015bwietnie modeluj\u0105 sylwetk\u0119. Mo\u017cesz cieszy\u0107 si\u0119 komfortow\u0105 temperatur\u0105 oko\u0142o 28\u00b0C.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-358921d elementor-widget elementor-widget-heading\" data-id=\"358921d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Co wcze\u015bniej p\u0142ywanie lub sauna?<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e49e363 elementor-widget elementor-widget-text-editor\" data-id=\"e49e363\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p style=\"font-weight: 400;\">Je\u015bli chcesz po\u0142\u0105czy\u0107 obie przyjemne cz\u0119\u015bci naszego wellness, przed p\u0142ywaniem zalecamy kr\u00f3tki pobyt w saunie (oko\u0142o 5-8 minut) bez p\u00f3\u017aniejszego sch\u0142adzania. Jest to dobre dla rozgrzania mi\u0119\u015bni i staw\u00f3w i wzmocni efekt p\u0142ywania.<\/p><p style=\"font-weight: 400;\">Po d\u0142u\u017cszym aktywnym ruchu w wodzie zaleca si\u0119 p\u00f3\u0142godzinny odpoczynek, a nast\u0119pnie tak zwan\u0105 saun\u0119 tonizuj\u0105c\u0105 &#8211; tj. z jedn\u0105, maksymalnie dwiema wizytami w saunie i sch\u0142odzeniem pod prysznicem. Saun\u0119 nale\u017cy zako\u0144czy\u0107 kr\u00f3tkim prysznicem, wysuszeniem si\u0119 i ubraniem w odpowiedni\u0105 ciep\u0142\u0105 odzie\u017c.<br><\/p>\n<p style=\"font-weight: 400;\">Wi\u0119cej informacji i wytyczne organizacyjne dla Centrum Wellness mo\u017cna znale\u017a\u0107 <a href=\"https:\/\/bouda.webfusion.dev\/pl\/centrum-wellness\/\">tutaj<\/a>.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-32301388 sidebar-apartman cspt-bg-color-over-image\" data-id=\"32301388\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2b8196d0 elementor-align-justify cspt-btn-color-globalcolor cspt-btn-style-flat cspt-btn-shape-square elementor-widget elementor-widget-button\" data-id=\"2b8196d0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/bouda.webfusion.dev\/pl\/cennik-i-warunki\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"sgicon sgicon-Arrow\"><\/i>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">REZERWACJA<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-68ed676c kontakty cspt-align-left elementor-widget elementor-widget-cspt_multiple_icon_heading\" data-id=\"68ed676c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"cspt_multiple_icon_heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"creativesplanet-element creativesplanet-element-miconheading cspt-element-miconheading-style-11 creativesplanet-element-viewtype-row-column cspt-infinite-scroll-no cspt-infinite-scroll-button-no\" data-cpt=\"miconheading\" data-totalpagination=\"1\" data-style=\"11\" data-show=\"3\" data-columns=\"3\" data-loop=\"false\" data-autoplay=\"false\" data-center=\"false\" data-nav=\"false\" data-dots=\"false\" data-autoplayspeed=\"1000\" data-margin=\"\"><div class=\"creativesplanet-element-inner\">\r\n\t\t<div class=\"cspt-ele-header-area\">\r\n\t\t\t\t<div class=\"cspt-heading-subheading left-align \"><\/div>\t\t<\/div>\r\n\r\n\t\t<div class=\"cspt-element-posts-wrapper row multi-columns-row\">\r\n\r\n\t\t<article class=\"cspt-ele cspt-ele-miconheading cspt-miconheading-style-11 col-md-4 wydarzenia-i-aktualnosci  \"><div class=\"cspt-ihbox cspt-ihbox-style-11\"><div class=\"cspt-ihbox-icon\"><div class=\"cspt-ihbox-icon-wrapper\"><i class=\"cspt-leblix-icon cspt-leblix-icon-location\"><\/i><\/div><\/div><div class=\"cspt-ihbox-contents\">\t\r\n\t\t<h2 class=\"cspt-element-title\">\r\n\t\t\t\t\r\n\t\t\t\t\tBouda Mal\u00e1 \u00dapa\r\n\t\t\t\t\r\n\t\t\t\t<\/h2>\r\n\t\t\t\t\r\n\t\t\t\t<div class=\"cspt-heading-desc\">Horn\u00ed Mal\u00e1 \u00dapa 136,<br> \n542 27 Mal\u00e1 \u00dapa <\/div>\t\t<\/div><!-- .cspt-ihbox-contents -->\r\n<\/div><\/article><article class=\"cspt-ele cspt-ele-miconheading cspt-miconheading-style-11 col-md-4 wydarzenia-i-aktualnosci  \"><div class=\"cspt-ihbox cspt-ihbox-style-11\"><div class=\"cspt-ihbox-icon\"><div class=\"cspt-ihbox-icon-wrapper\"><i class=\"cspt-leblix-icon cspt-leblix-icon-mail\"><\/i><\/div><\/div><div class=\"cspt-ihbox-contents\">\t\r\n\t\t<h2 class=\"cspt-element-title\">\r\n\t\t\t\t\r\n\t\t\t\t\tAdres e-mail\r\n\t\t\t\t\r\n\t\t\t\t<\/h2>\r\n\t\t\t\t\r\n\t\t\t\t<div class=\"cspt-heading-desc\">info@boudamalaupa.cz<\/div>\t\t<div class=\"cspt-ihbox-btn\"><a href=\"mailto:info@boudamalaupa.cz\"><span>Wy\u015blij e-mail<\/span><\/a><\/div><\/div><!-- .cspt-ihbox-contents -->\r\n<\/div><\/article><article class=\"cspt-ele cspt-ele-miconheading cspt-miconheading-style-11 col-md-4 wydarzenia-i-aktualnosci  \"><div class=\"cspt-ihbox cspt-ihbox-style-11\"><div class=\"cspt-ihbox-icon\"><div class=\"cspt-ihbox-icon-wrapper\"><i class=\"cspt-leblix-icon cspt-leblix-icon-telephone\"><\/i><\/div><\/div><div class=\"cspt-ihbox-contents\">\t\r\n\t\t<h2 class=\"cspt-element-title\">\r\n\t\t\t\t\r\n\t\t\t\t\tZadzwo\u0144 do nas\r\n\t\t\t\t\r\n\t\t\t\t<\/h2>\r\n\t\t\t\t\r\n\t\t\t\t<div class=\"cspt-heading-desc\">+420 739 673 383 <\/div>\t\t<div class=\"cspt-ihbox-btn\"><a href=\"tel:739673383\"><span>Zadzwo\u0144<\/span><\/a><\/div><\/div><!-- .cspt-ihbox-contents -->\r\n<\/div><\/article>\r\n\t\t<\/div>\r\n\r\n\t\t<\/div><!-- .creativesplanet-element-inner -->   <\/div><!-- .creativesplanet-element -->  \t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-cfe6d01 elementor-widget elementor-widget-html\" data-id=\"cfe6d01\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<iframe style=\"border:none\" src=\"https:\/\/frame.mapy.cz\/s\/nocahubajo\" width=\"500\" height=\"500\" frameborder=\"0\"><\/iframe>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-section elementor-top-section elementor-element elementor-element-337b551d elementor-section-stretched cspt-col-stretched-none cspt-bg-color-over-image elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"337b551d\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;stretch_section&quot;:&quot;section-stretched&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-1617f65 cspt-bg-color-over-image\" data-id=\"1617f65\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-cd6e4ec cspt-align-center elementor-widget elementor-widget-cspt_heading\" data-id=\"cd6e4ec\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"cspt_heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t<div class=\"cspt-heading-subheading center-align cspt-reverse-heading-yes\"><div class=\"cspt-element-title\">\r\n\t\t\t\r\n\t\t\t\tNasi partnerzy\r\n\t\t\t\r\n\t\t\t<\/div>\r\n\t\t<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-641aecae cspt-col-stretched-none cspt-bg-color-over-image elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"641aecae\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-20 elementor-inner-column elementor-element elementor-element-b996adb cspt-bg-color-over-image\" data-id=\"b996adb\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c886b4f elementor-widget elementor-widget-image\" data-id=\"c886b4f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"300\" height=\"150\" src=\"https:\/\/bouda.webfusion.dev\/wp-content\/uploads\/2022\/06\/bp-logo.png\" class=\"attachment-full size-full wp-image-7632\" alt=\"\">\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5f87e610 elementor-widget elementor-widget-image\" data-id=\"5f87e610\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/bouda.webfusion.dev\/wp-content\/uploads\/2019\/06\/vchd.png\" title=\"\" alt=\"\" loading=\"lazy\">\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-20 elementor-inner-column elementor-element elementor-element-1ba9d379 cspt-bg-color-over-image\" data-id=\"1ba9d379\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-78baba87 elementor-widget elementor-widget-image\" data-id=\"78baba87\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"300\" height=\"150\" src=\"https:\/\/bouda.webfusion.dev\/wp-content\/uploads\/2019\/06\/ski-upa.png\" class=\"attachment-full size-full wp-image-6696\" alt=\"\">\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-20 elementor-inner-column elementor-element elementor-element-3ebbd4b4 cspt-bg-color-over-image\" data-id=\"3ebbd4b4\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-388468ac elementor-widget elementor-widget-image\" data-id=\"388468ac\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"300\" height=\"150\" src=\"https:\/\/bouda.webfusion.dev\/wp-content\/uploads\/2019\/06\/upa-ski.png\" class=\"attachment-full size-full wp-image-6699\" alt=\"\">\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-20 elementor-inner-column elementor-element elementor-element-65625246 cspt-bg-color-over-image\" data-id=\"65625246\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7e22c095 elementor-widget elementor-widget-image\" data-id=\"7e22c095\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"150\" src=\"https:\/\/bouda.webfusion.dev\/wp-content\/uploads\/2019\/06\/pivovar.png\" class=\"attachment-full size-full wp-image-6693\" alt=\"\">\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-20 elementor-inner-column elementor-element elementor-element-3cfaa7c5 cspt-bg-color-over-image\" data-id=\"3cfaa7c5\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-67aa0bc1 elementor-widget elementor-widget-image\" data-id=\"67aa0bc1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"150\" src=\"https:\/\/bouda.webfusion.dev\/wp-content\/uploads\/2019\/06\/nevecom.png\" class=\"attachment-full size-full wp-image-6690\" alt=\"\">\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Czas na g\u00f3rskie wellness Jesie\u0144 to prawdopodobnie najlepsza pora roku na pobyt w g\u00f3rach po\u0142\u0105czony z relaksem w centrum wellness. Przyroda gra wszystkimi kolorami, w Karkonoszach nie spotkasz ju\u017c t\u0142um\u00f3w turyst\u00f3w, a po przyjemnym dniu na \u0142onie natury nie ma nic lepszego ni\u017c relaks w saunie lub basenie. Przyjemna strefa wellness czeka na Ciebie w\u0142a\u015bnie w Krnapce. Wej\u015bcie do niej jest wliczone w cen\u0119 pobytu i znajdziesz tu wszystkie wa\u017cne[&hellip;]<\/p>\n","protected":false},"author":8,"featured_media":7299,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[76],"tags":[],"class_list":["post-14911","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-wydarzenia-i-aktualnosci"],"acf":[],"_links":{"self":[{"href":"https:\/\/bouda.webfusion.dev\/pl\/wp-json\/wp\/v2\/posts\/14911","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/bouda.webfusion.dev\/pl\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/bouda.webfusion.dev\/pl\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/bouda.webfusion.dev\/pl\/wp-json\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/bouda.webfusion.dev\/pl\/wp-json\/wp\/v2\/comments?post=14911"}],"version-history":[{"count":0,"href":"https:\/\/bouda.webfusion.dev\/pl\/wp-json\/wp\/v2\/posts\/14911\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/bouda.webfusion.dev\/pl\/wp-json\/wp\/v2\/media\/7299"}],"wp:attachment":[{"href":"https:\/\/bouda.webfusion.dev\/pl\/wp-json\/wp\/v2\/media?parent=14911"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/bouda.webfusion.dev\/pl\/wp-json\/wp\/v2\/categories?post=14911"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/bouda.webfusion.dev\/pl\/wp-json\/wp\/v2\/tags?post=14911"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}